Currently Browsing: Wellness
Long work meetings, broken phone screens, and lack of sleep are just a few possible ingredients for a disastrous day. But when it comes to disorder, challenges do seem to come in waves. When everything seems to be going wrong, it’s tempting to draw up some dark conclusions quickly. Nothing is going right. My life is a hot mess. The Universe is working against me overtime. But it’s in the moment of a crisis that […]
Earth’s composition is about 70 percent water, yet there’s such a limited amount that we’re able to use. So much of it is currently caught in a waste stream. With Spring making its debut and Earth Day here, I’ve been thinking about how we all play a role in taking care of the planet — and while it’d be nice to claim that we all do everything in our power to support Mother Nature, the […]
Maintaining a balanced diet is key to getting all of the essential vitamins needed to nourish us. However, even if someone tried their best to do so, there would still be gaps in their diet where they could get more nutrients. It’s difficult to get all of our nutrients from the food we eat, especially with dietary restrictions or a lack of access to healthy, unprocessed foods. Multivitamins are a convenient way to get a […]
With the warm breeze flowing in the air, the sun shining longer, and the flowers blooming, spring has officially sprung upon us once again. While these changes are occurring in our outdoors, there may also be a feeling of growth and optimism happening right inside of us. As this season is known for renewal and expansion, this newfound hopefulness you may be experiencing should be of no surprise. Instead, cultivate this sense and let it […]
Over the last year, we’ve seen Instagram’s fitness community explode in popularity. Many brands and content creators have leaned heavily on showcasing quick at-home workout and apps for those seeking their fitness fix. Our homes were molded to become the new all-in-one stop shop. And there was a time where we were slightly excited to create our own personal mini gyms and workout stations. But even with all of the IG inspiration, working out can […]